Indulge in the rich and aromatic flavors of our Star Anise Lamb Shanks with Sweet Potatoes. This dish combines tender, slow-cooked lamb shanks with the exotic spice of star anise and the natural sweetness of sweet potatoes, creating a harmonious blend of savory and sweet. Perfect for a cozy dinner or a special occasion, this recipe is sure to impress with its depth of flavor and comforting warmth. Get ready to elevate your culinary experience with this delightful and hearty meal.
Ingredients
- 4 French-trimmed lamb shanks
- 2 red onions, halved, thinly sliced
- 3 garlic cloves, thinly sliced
- 1 tbsp finely grated fresh ginger
- 3 whole star anise
- 1 cinnamon stick
- 1 tbsp no-added-salt tomato paste
- 250ml (1 cup) Massel salt reduced chicken style liquid stock
- 250ml (1 cup) water
- 400g can diced tomatoes
- 400g sweet potato, peeled, cut into 2cm cubes
- 2 tsp salt-reduced tamari
- 2 tsp lime juice
- Baby coriander leaves, to serve
- Steamed broccolini, to serve
Method
- Step 1
Preheat oven to 160C/140C fan forced. Heat a large flameproof casserole dish over high heat. Spray with olive oil. Cook lamb shanks in 2 batches for 1-2 minutes each side or until browned. Transfer to a plate. - Step 2
Reduce heat to medium. Spray casserole dish with olive oil. Add onion and cook, stirring, for 5 minutes or until soft. Add garlic, ginger, star anise and cinnamon and cook, stirring, for 1 minute or until aromatic. Stir in tomato paste for 1 minute. Add lamb shanks, stock, water and tomato to pan. Bring to boil. Cover. - Step 3
Bake for 1 hour 30 minutes. Add sweet potato. Bake, covered, for a further 1 hour or until lamb is very tender. Stir in tamari and lime juice. Season with pepper. Sprinkle with coriander. Serve with broccolini.
Nutrition per serving
Amount per serving
Energy
3043 kj (727cal)
Protein
60.2g
Total Fat
41.2g
Saturated
17.4g
Carbohydrate Total
25.3g
Sugars
5.8g
Sodium
609.5mg
Cholesterol
0.2g
In conclusion, our Star Anise Lamb Shanks with Sweet Potatoes is more than just a delicious meal; it’s a powerhouse of nutritional benefits. The lamb shanks provide a rich source of protein and essential vitamins and minerals, such as iron and zinc, crucial for maintaining good health and vitality. The star anise not only adds an exotic and aromatic flavor but also offers various health benefits, including aiding digestion and reducing inflammation. Sweet potatoes contribute a healthy dose of dietary fiber, vitamins A and C, and antioxidants, promoting overall wellness and a strong immune system. This dish not only satisfies your taste buds but also nourishes your body, making it a perfect addition to your culinary repertoire.